Fitty.health

Mint & Cucumber Turkey & Apple Crunch Wrap

Turkey & Apple Crunch Wrap with mint & cucumber accents. A satisfying lunch prepared from measured ingredients.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
22 min
Calories
454 kcal
Protein
42.5 g
Carbohydrates
41.7 g
Fat
13.3 g
Fiber
5.6 g

Ingredients

  • 145 g turkey breast
  • 75 g whole wheat tortilla
  • 8 g mint
  • 100 g cucumber
  • 5 g olive oil

Instructions

  1. Prepare turkey breast (145 g) and whole wheat tortilla (75 g) for one serving. Cook turkey thoroughly, cool slightly, slice and wrap with thin apple slices and additions.
  2. Prepare mint (8 g) and cucumber (100 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
  3. Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.

Related recipes