Fitty.health

Miso-Style Tofu Mushroom Soba

A satisfying pasta or noodle lunch with vegetables and a flavorful sauce.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
30 min
Calories
414 kcal
Protein
31.1 g
Carbohydrates
54.5 g
Fat
10.6 g
Fiber
5.5 g

Ingredients

  • 125 g tofu
  • 65 g soba noodles dry
  • 110 g mushrooms
  • 110 g bok choy
  • 8 g soy sauce

Instructions

  1. Cook pasta or noodles in lightly salted water until just tender; reserve a little cooking water.
  2. Prepare vegetables and cook them in a skillet until softened or lightly browned.
  3. Cook raw meat or seafood separately until thoroughly cooked; poultry must reach 74°C (165°F).
  4. Stir in sauce ingredients and a splash of pasta water, then fold through the pasta.
  5. Finish with herbs, citrus or cheese and serve warm.

Related recipes