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Mushroom & Soy Crispy Tofu Rice Bowl

Mushroom & soy version of crispy tofu rice bowl, made with straightforward ingredients and a distinct cooking method.

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Preparation time
25 min
Calories
420 kcal
Protein
25.5 g
Carbohydrates
43.8 g
Fat
16.3 g
Fiber
5.5 g

Ingredients

  • 170 g tofu
  • 140 g brown rice cooked
  • 6 g olive oil
  • 120 g mushrooms
  • 12 g soy sauce

Instructions

  1. Measure and prepare all ingredients: 170 g tofu, 140 g brown rice cooked, 6 g olive oil, 120 g mushrooms, 12 g soy sauce.
  2. Pat tofu dry, pan-sear until crisp, cook vegetables and serve over warmed rice.
  3. Season to taste, portion into one serving and enjoy.

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