Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Olive & Caper Sicilian Caponata Grain Bowl
Sicilian Caponata Grain Bowl with olive & caper, prepared as a satisfying lunch.
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- 25 min
- Calories
- 356 kcal
- Protein
- 9.8 g
- Carbohydrates
- 59.9 g
- Fat
- 11.3 g
- Fiber
- 17.4 g
Ingredients
- 65 g bulgur
- 140 g eggplant
- 35 g olives
- 15 g capers
- 5 g olive oil
Instructions
- Weigh and prepare all ingredients for one serving. Bulgur and eggplant quantities are measured as listed; dry grains and flours are weighed dry.
- Dice eggplant and sauté until tender. Cook bulgur, then combine with the cooked topping, a splash of vinegar and the fresh garnish.
- Add olives (35 g) and capers (15 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
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