Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Olive & Oregano Smoky Black Bean & Corn Tostadas
Smoky Black Bean & Corn Tostadas with olive & oregano accents. A satisfying lunch prepared from measured ingredients.
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- 18 min
- Calories
- 437 kcal
- Protein
- 17.3 g
- Carbohydrates
- 67.9 g
- Fat
- 13.3 g
- Fiber
- 19.5 g
Ingredients
- 155 g black beans
- 75 g corn tortillas
- 35 g olives
- 3 g oregano
- 5 g olive oil
Instructions
- Prepare black beans (155 g) and corn tortillas (75 g) for one serving. Warm beans, toast tortillas in a dry skillet until crisp and layer with prepared toppings.
- Prepare olives (35 g) and oregano (3 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.
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