Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Olive & Oregano Tuna & Potato Niçoise Cups
Tuna & Potato Niçoise Cups with olive & oregano accents. A satisfying lunch prepared from measured ingredients.
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- 25 min
- Calories
- 320 kcal
- Protein
- 31.6 g
- Carbohydrates
- 33.2 g
- Fat
- 6.6 g
- Fiber
- 5.8 g
Ingredients
- 110 g canned tuna
- 175 g potatoes
- 35 g olives
- 3 g oregano
Instructions
- Prepare canned tuna (110 g) and potatoes (175 g) for one serving. Boil potatoes until fork-tender, cool slightly, then arrange with drained tuna in small lettuce cups.
- Prepare olives (35 g) and oregano (3 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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