Fitty.health

Orange & Fennel-Style Poached Salmon Salad Plate

Orange & fennel-style version of poached salmon salad plate, made with straightforward ingredients and a distinct cooking method.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
20 min
Calories
366 kcal
Protein
31 g
Carbohydrates
19.3 g
Fat
18.1 g
Fiber
4.9 g

Ingredients

  • 135 g salmon
  • 80 g spinach
  • 90 g cucumber
  • 110 g orange
  • 5 g herbs

Instructions

  1. Measure and prepare all ingredients: 135 g salmon, 80 g spinach, 90 g cucumber, 110 g orange, 5 g herbs.
  2. Gently poach salmon until it reaches 63°C/145°F; cool slightly and serve with dressed vegetables.
  3. Season to taste, portion into one serving and enjoy.

Related recipes