Oregano & Olive Lentil & Roasted Vegetable Grain Salad

Lentil & Roasted Vegetable Grain Salad finished with oregano & olive flavors; a practical, single-serving lunch with measured ingredients.

Preparation time

25 min

Calories

434 kcal

Protein

19.8 g

Carbohydrates

63.8 g

Fat

12.9 g

Fiber

18.4 g

Ingredients

• 160 g cooked lentils
• 110 g cooked farro
• 8 g olive oil
• 30 g black olives
• 2 g oregano

Instructions

1. Weigh the ingredients for one serving. Wash and prepare black olives, oregano.
2. Roast the chopped vegetables at 210°C for 18 minutes.
3. Toss lentils and farro with roasted vegetables and dressing.
4. Add black olives, oregano at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.