Oregano & Olive Mediterranean Sardine Couscous

Mediterranean Sardine Couscous finished with oregano & olive flavors; a practical, single-serving lunch with measured ingredients.

Preparation time

25 min

Calories

495 kcal

Protein

33.2 g

Carbohydrates

56.5 g

Fat

14.3 g

Fiber

5.5 g

Ingredients

• 95 g canned sardines
• 65 g dry couscous
• 90 g cucumber
• 30 g black olives
• 2 g oregano

Instructions

1. Weigh the ingredients for one serving. Wash and prepare black olives, oregano.
2. Pour boiling water over couscous, cover 6 minutes and fluff.
3. Fold in chopped vegetables and top with drained sardines.
4. Add black olives, oregano at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.