Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Oregano & Olive Red Lentil & Tomato Soup
Red Lentil & Tomato Soup finished with oregano & olive flavors; a practical, single-serving lunch with measured ingredients.
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Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 370 kcal
- Protein
- 22.8 g
- Carbohydrates
- 59 g
- Fat
- 4.9 g
- Fiber
- 12.7 g
Ingredients
- 75 g dry red lentils
- 180 g tomato passata
- 230 g vegetable broth
- 30 g black olives
- 2 g oregano
Instructions
- Weigh the ingredients for one serving. Wash and prepare black olives, oregano.
- Simmer lentils, passata and broth for 18 minutes until soft.
- Blend half the soup for body and stir in the prepared topping.
- Add black olives, oregano at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
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