Oregano & Olive White Bean & Tuna Stuffed Tomatoes

White Bean & Tuna Stuffed Tomatoes finished with oregano & olive flavors; a practical, single-serving lunch with measured ingredients.

Preparation time

25 min

Calories

315 kcal

Protein

36.8 g

Carbohydrates

33.5 g

Fat

5.3 g

Fiber

10.5 g

Ingredients

• 100 g canned tuna in water
• 110 g cooked white beans
• 180 g large tomato
• 30 g black olives
• 2 g oregano

Instructions

1. Weigh the ingredients for one serving. Wash and prepare black olives, oregano.
2. Slice the top off the tomato and scoop out the seeds.
3. Mix tuna, beans and seasonings, then stuff into the tomato.
4. Add black olives, oregano at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.