Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Peas & Dill Crispy Lentil & Spinach Quesadillas
Crispy Lentil & Spinach Quesadillas with peas & dill accents. A satisfying lunch prepared from measured ingredients.
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- 20 min
- Calories
- 529 kcal
- Protein
- 25 g
- Carbohydrates
- 82.2 g
- Fat
- 12.4 g
- Fiber
- 21.1 g
Ingredients
- 145 g lentils
- 80 g whole wheat tortilla
- 90 g peas
- 8 g dill
- 5 g olive oil
Instructions
- Prepare lentils (145 g) and whole wheat tortilla (80 g) for one serving. Mash cooked lentils with chopped spinach, fold into a tortilla and toast both sides until crisp.
- Prepare peas (90 g) and dill (8 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.
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