Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Pepper & Cumin Turkish Lentil Köfte Lettuce Plates
Turkish Lentil Köfte Lettuce Plates with pepper & cumin, prepared as a satisfying lunch.
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- 30 min
- Calories
- 424 kcal
- Protein
- 24.5 g
- Carbohydrates
- 78.5 g
- Fat
- 2.2 g
- Fiber
- 16.7 g
Ingredients
- 75 g red lentils
- 35 g bulgur
- 85 g bell pepper
- 4 g cumin
Instructions
- Weigh and prepare all ingredients for one serving. Red lentils and bulgur quantities are measured as listed; dry grains and flours are weighed dry.
- Simmer lentils until soft, stir in bulgur and rest covered until absorbed. Mix in finely chopped additions, shape into small patties and serve in lettuce.
- Add bell pepper (85 g) and cumin (4 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
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