Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Pepper & Pine Nut Sicilian Caponata Grain Bowl
Sicilian Caponata Grain Bowl with pepper & pine nut, prepared as a satisfying lunch.
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- 25 min
- Calories
- 430 kcal
- Protein
- 12.2 g
- Carbohydrates
- 65.1 g
- Fat
- 16.4 g
- Fiber
- 18.3 g
Ingredients
- 65 g bulgur
- 140 g eggplant
- 90 g bell pepper
- 15 g pine nuts
- 5 g olive oil
Instructions
- Weigh and prepare all ingredients for one serving. Bulgur and eggplant quantities are measured as listed; dry grains and flours are weighed dry.
- Dice eggplant and sauté until tender. Cook bulgur, then combine with the cooked topping, a splash of vinegar and the fresh garnish.
- Add bell pepper (90 g) and pine nuts (15 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
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