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Pepper & Smoked Paprika Creamy White Bean & Kale Soup

Creamy White Bean & Kale Soup with pepper & smoked paprika accents. A satisfying lunch prepared from measured ingredients.

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Preparation time
24 min
Calories
317 kcal
Protein
18.4 g
Carbohydrates
48.1 g
Fat
8.1 g
Fiber
17.4 g

Ingredients

  • 175 g white beans
  • 100 g kale
  • 95 g bell pepper
  • 3 g smoked paprika
  • 5 g olive oil

Instructions

  1. Prepare white beans (175 g) and kale (100 g) for one serving. Simmer beans and kale in 300 ml water for 12 minutes; blend one third for a creamy broth and stir back in.
  2. Prepare bell pepper (95 g) and smoked paprika (3 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
  3. Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.

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