Pepper & Smoked Paprika Lentil & Carrot Savory Waffles

Lentil & Carrot Savory Waffles with pepper & smoked paprika accents. A satisfying lunch prepared from measured ingredients.

Preparation time

30 min

Calories

372 kcal

Protein

20 g

Carbohydrates

60.3 g

Fat

6.6 g

Fiber

13.9 g

Ingredients

• 70 g red lentils
• 110 g carrot
• 95 g bell pepper
• 3 g smoked paprika
• 5 g olive oil

Instructions

1. Prepare red lentils (70 g) and carrot (110 g) for one serving. Soak red lentils in hot water for 15 minutes, drain and blend with grated carrot; cook batter in a waffle iron until set.
2. Prepare bell pepper (95 g) and smoked paprika (3 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
3. Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.