Pepper & Smoked Paprika Mediterranean Sardine & Tomato Toast

Mediterranean Sardine & Tomato Toast with pepper & smoked paprika accents. A satisfying lunch prepared from measured ingredients.

Preparation time

12 min

Calories

526 kcal

Protein

37.5 g

Carbohydrates

47.8 g

Fat

20.8 g

Fiber

9.2 g

Ingredients

• 105 g sardines
• 90 g whole grain bread
• 95 g bell pepper
• 3 g smoked paprika
• 5 g olive oil

Instructions

1. Prepare sardines (105 g) and whole grain bread (90 g) for one serving. Toast bread, drain sardines and layer with sliced tomato and prepared fresh toppings.
2. Prepare bell pepper (95 g) and smoked paprika (3 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
3. Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.