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Quinoa & Feta Stuffed Courgettes

A satisfying lunch featuring zucchini, quinoa, feta.

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Preparation time
30 min
Calories
450 kcal
Protein
22.4 g
Carbohydrates
51.5 g
Fat
18.3 g
Fiber
8.1 g

Ingredients

  • 230 g zucchini
  • 60 g quinoa
  • 65 g feta
  • 70 g spinach
  • 10 g lemon juice

Instructions

  1. Preheat the oven to 190°C (375°F). Halve and hollow the large vegetables, saving the edible flesh.
  2. Cook grains and raw protein completely; mix with beans, vegetables, seasoning and any cheese.
  3. Fill the vegetable shells and bake 20–30 minutes until the shells are tender and the filling is hot.

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