Fitty.health

Roasted Beet & Goat-Style Feta Lentil Salad

A colorful lunch salad combining a distinctive protein, fresh produce and a punchy dressing.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
30 min
Calories
396 kcal
Protein
21.3 g
Carbohydrates
36.6 g
Fat
20.5 g
Fiber
12.9 g

Ingredients

  • 95 g lentils cooked
  • 45 g feta
  • 100 g beetroot
  • 100 g arugula
  • 15 g walnuts

Instructions

  1. Cook any dry grain according to package instructions and cool slightly.
  2. Cook raw poultry, fish or meat thoroughly; poultry must reach 74°C (165°F).
  3. Wash and chop the vegetables, then combine with the grains or legumes.
  4. Whisk the citrus or dressing ingredient with the oil and seasonings.
  5. Toss everything together and top with the cooked protein or cheese.

Related recipes