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Roasted Beet, Orange & Lentil Bulgur Salad

A satisfying lunch featuring bulgur, beetroot, orange.

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Preparation time
30 min
Calories
519 kcal
Protein
21 g
Carbohydrates
95 g
Fat
9.9 g
Fiber
22.5 g

Ingredients

  • 65 g bulgur
  • 120 g beetroot
  • 100 g orange
  • 100 g lentils cooked
  • 45 g arugula
  • 8 g olive oil

Instructions

  1. Cook the dry grain in water until tender, then drain and cool slightly.
  2. Roast or pan-cook any raw protein and firm vegetables until done.
  3. Toss with fresh produce, beans and citrus or olive oil; serve warm or chilled.

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