Roasted Carrot & Tahini Middle Eastern Freekeh Salad

Middle Eastern Freekeh Salad with roasted carrot & tahini, prepared as a satisfying lunch.

Preparation time

25 min

Calories

455 kcal

Protein

14.6 g

Carbohydrates

67 g

Fat

17.1 g

Fiber

14.5 g

Ingredients

• 70 g freekeh
• 90 g cucumber
• 110 g carrot
• 18 g tahini
• 5 g olive oil

Instructions

1. Weigh and prepare all ingredients for one serving. Freekeh and cucumber quantities are measured as listed; dry grains and flours are weighed dry.
2. Cook freekeh until tender and drain. Dice the vegetables, fold through the grains and add the protein or garnish before serving.
3. Add carrot (110 g) and tahini (18 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
4. Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.