Roasted Pepper & Chickpea Savory Cottage Cheese Toasted Wrap

Roasted pepper & chickpea take on savory cottage cheese toasted wrap, with balanced ingredients and a practical method for home cooking.

Preparation time

15 min

Calories

489 kcal

Protein

27.4 g

Carbohydrates

69.2 g

Fat

12.2 g

Fiber

13.5 g

Ingredients

• 70 g whole wheat tortilla
• 105 g cottage cheese
• 100 g bell pepper
• 95 g chickpeas cooked

Instructions

1. Prepare the ingredients: 70 g whole wheat tortilla, 105 g cottage cheese, 100 g bell pepper, 95 g chickpeas cooked.
2. Spread cottage cheese over a tortilla, add the cooked or fresh filling, fold and toast until warm and lightly crisp.
3. Taste, adjust seasonings as desired, and serve.