Roasted Pepper Garlic Herbed Tuna White-Bean-Style Lentil Salad

A roasted pepper garlic take on herbed tuna white-bean-style lentil salad, with measured ingredients and simple home cooking.

Preparation time

12 min

Calories

372 kcal

Protein

45 g

Carbohydrates

43.1 g

Fat

2.3 g

Fiber

15.8 g

Ingredients

• 115 g tuna
• 155 g lentils cooked
• 90 g tomato
• 110 g bell pepper
• 6 g garlic

Instructions

1. Prepare ingredients for one serving: 115 g tuna, 155 g lentils cooked, 90 g tomato, 110 g bell pepper, 6 g garlic.
2. Drain tuna and lentils; toss with chopped vegetables and an acidic dressing.
3. Prepare the roasted pepper garlic additions and incorporate them at the appropriate cooking stage; season to taste and serve.