Roasted Pepper Garlic Lemon Cod Couscous Parcel

A roasted pepper garlic take on lemon cod couscous parcel, with measured ingredients and simple home cooking.

Preparation time

25 min

Calories

364 kcal

Protein

38.1 g

Carbohydrates

46.6 g

Fat

2.1 g

Fiber

5.6 g

Ingredients

• 165 g cod
• 150 g couscous cooked
• 105 g zucchini
• 110 g bell pepper
• 6 g garlic

Instructions

1. Prepare ingredients for one serving: 165 g cod, 150 g couscous cooked, 105 g zucchini, 110 g bell pepper, 6 g garlic.
2. Bake cod with vegetables in a parchment parcel until opaque and flaky; serve with couscous.
3. Prepare the roasted pepper garlic additions and incorporate them at the appropriate cooking stage; season to taste and serve.