Fitty.health

Roasted Pepper Garlic Spiced Red-Pepper Lentil Dip Plate

A roasted pepper garlic take on spiced red-pepper lentil dip plate, with measured ingredients and simple home cooking.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
25 min
Calories
499 kcal
Protein
25.5 g
Carbohydrates
93.8 g
Fat
2.4 g
Fiber
21.1 g

Ingredients

  • 175 g lentils cooked
  • 260 g bell pepper
  • 75 g pita
  • 6 g garlic

Instructions

  1. Prepare ingredients for one serving: 175 g lentils cooked, 260 g bell pepper, 75 g pita, 6 g garlic.
  2. Roast pepper, blend with warm lentils and aromatics to a coarse dip, and serve with pita.
  3. Prepare the roasted pepper garlic additions and incorporate them at the appropriate cooking stage; season to taste and serve.

Related recipes