Roasted Pepper & Olive Tuscan White Bean Bruschetta

Tuscan White Bean Bruschetta with roasted pepper & olive, prepared as a satisfying lunch.

Preparation time

15 min

Calories

482 kcal

Protein

19.3 g

Carbohydrates

76.7 g

Fat

12.1 g

Fiber

13.2 g

Ingredients

• 85 g sourdough bread
• 130 g white beans
• 95 g bell pepper
• 30 g olives
• 5 g olive oil

Instructions

1. Weigh and prepare all ingredients for one serving. Sourdough bread and white beans quantities are measured as listed; dry grains and flours are weighed dry.
2. Toast bread. Warm and lightly mash the beans with olive oil and herbs, then pile onto toast with the selected topping.
3. Add bell pepper (95 g) and olives (30 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
4. Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.