Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Roasted Tomato & Chickpea Soup
A warming, spoonable lunch packed with vegetables and satisfying flavors.
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- 35 min
- Calories
- 339 kcal
- Protein
- 13.5 g
- Carbohydrates
- 47.7 g
- Fat
- 11.5 g
- Fiber
- 13.1 g
Ingredients
- 110 g chickpeas cooked
- 150 g tomato passata
- 115 g bell pepper
- 5 g garlic
- 8 g olive oil
- 220 g water
Instructions
- Dice vegetables into even pieces and rinse any grains if needed.
- In a pot, soften the aromatics with a splash of water or the listed oil.
- Add the remaining vegetables, beans or grains and water; simmer until tender.
- Add protein at the appropriate stage and cook thoroughly; poultry must reach 74°C (165°F).
- Stir in dairy, coconut milk, herbs or citrus at the end and season to taste.
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