Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Rosemary & Lemon Chicken & Freekeh Lunch Bowl
Chicken & Freekeh Lunch Bowl finished with rosemary & lemon flavors; a practical, single-serving lunch with measured ingredients.
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Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 469 kcal
- Protein
- 41 g
- Carbohydrates
- 48.4 g
- Fat
- 12.5 g
- Fiber
- 8.9 g
Ingredients
- 140 g chicken breast
- 65 g dry freekeh
- 7 g olive oil
- 3 g rosemary
- 25 g lemon
Instructions
- Weigh the ingredients for one serving. Wash and prepare rosemary, lemon.
- Cook freekeh in salted water until tender, about 20 minutes.
- Sear chicken until cooked through (74°C internal), rest and slice.
- Add rosemary, lemon at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
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