Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Rosemary & Lemon Mediterranean Sardine Couscous
Mediterranean Sardine Couscous finished with rosemary & lemon flavors; a practical, single-serving lunch with measured ingredients.
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Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 467 kcal
- Protein
- 33.2 g
- Carbohydrates
- 56.2 g
- Fat
- 11.2 g
- Fiber
- 4.8 g
Ingredients
- 95 g canned sardines
- 65 g dry couscous
- 90 g cucumber
- 3 g rosemary
- 25 g lemon
Instructions
- Weigh the ingredients for one serving. Wash and prepare rosemary, lemon.
- Pour boiling water over couscous, cover 6 minutes and fluff.
- Fold in chopped vegetables and top with drained sardines.
- Add rosemary, lemon at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
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