Fitty.health

Rosemary & Lemon Soba Noodle Edamame Salad

Soba Noodle Edamame Salad finished with rosemary & lemon flavors; a practical, single-serving lunch with measured ingredients.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
25 min
Calories
422 kcal
Protein
24.4 g
Carbohydrates
70.1 g
Fat
7.4 g
Fiber
11.6 g

Ingredients

  • 70 g dry soba noodles
  • 120 g shelled edamame
  • 60 g carrot
  • 3 g rosemary
  • 25 g lemon

Instructions

  1. Weigh the ingredients for one serving. Wash and prepare rosemary, lemon.
  2. Boil soba until tender and rinse under cold water.
  3. Blanch edamame 3 minutes and toss with noodles, vegetables and dressing.
  4. Add rosemary, lemon at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.

Related recipes