Rosemary & Lemon White Bean & Tuna Stuffed Tomatoes

White Bean & Tuna Stuffed Tomatoes finished with rosemary & lemon flavors; a practical, single-serving lunch with measured ingredients.

Preparation time

25 min

Calories

286 kcal

Protein

36.8 g

Carbohydrates

33.2 g

Fat

2.2 g

Fiber

9.9 g

Ingredients

• 100 g canned tuna in water
• 110 g cooked white beans
• 180 g large tomato
• 3 g rosemary
• 25 g lemon

Instructions

1. Weigh the ingredients for one serving. Wash and prepare rosemary, lemon.
2. Slice the top off the tomato and scoop out the seeds.
3. Mix tuna, beans and seasonings, then stuff into the tomato.
4. Add rosemary, lemon at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.