Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Salmon Corn Chowder Light
A warming, spoonable lunch packed with vegetables and satisfying flavors.
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- 35 min
- Calories
- 542 kcal
- Protein
- 36.1 g
- Carbohydrates
- 54.7 g
- Fat
- 20.7 g
- Fiber
- 7.1 g
Ingredients
- 120 g salmon
- 115 g corn
- 115 g potato
- 150 g milk
- 115 g celery
- 220 g water
Instructions
- Dice vegetables into even pieces and rinse any grains if needed.
- In a pot, soften the aromatics with a splash of water or the listed oil.
- Add the remaining vegetables, beans or grains and water; simmer until tender.
- Add protein at the appropriate stage and cook thoroughly; poultry must reach 74°C (165°F).
- Stir in dairy, coconut milk, herbs or citrus at the end and season to taste.
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