Fitty.health

Salmon Lemon Asparagus Pasta

A satisfying pasta or noodle lunch with vegetables and a flavorful sauce.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
30 min
Calories
592 kcal
Protein
46.9 g
Carbohydrates
54.2 g
Fat
20.2 g
Fiber
7.5 g

Ingredients

  • 125 g salmon
  • 65 g whole wheat pasta dry
  • 110 g asparagus
  • 8 g lemon juice
  • 110 g greek yogurt

Instructions

  1. Cook pasta or noodles in lightly salted water until just tender; reserve a little cooking water.
  2. Prepare vegetables and cook them in a skillet until softened or lightly browned.
  3. Cook raw meat or seafood separately until thoroughly cooked; poultry must reach 74°C (165°F).
  4. Stir in sauce ingredients and a splash of pasta water, then fold through the pasta.
  5. Finish with herbs, citrus or cheese and serve warm.

Related recipes