Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Sardine, Tomato & White Bean Wrap
A satisfying lunch featuring whole-wheat tortilla, sardines, white beans cooked.
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- 30 min
- Calories
- 617 kcal
- Protein
- 43.3 g
- Carbohydrates
- 70.7 g
- Fat
- 18.8 g
- Fiber
- 14.4 g
Ingredients
- 85 g whole-wheat tortilla
- 105 g sardines
- 115 g white beans cooked
- 100 g tomato
- 12 g lemon juice
Instructions
- Cook raw proteins and any firm vegetables in a nonstick pan until fully done; season to taste.
- Warm the tortilla or pita briefly so it bends without cracking.
- Fill with the cooked mixture and fresh toppings; fold tightly and serve.
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