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Sesame Beef & Broccoli Rice Bowl

A satisfying lunch featuring lean beef, rice, broccoli.

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Preparation time
30 min
Calories
587 kcal
Protein
43.4 g
Carbohydrates
70.4 g
Fat
15.2 g
Fiber
6.8 g

Ingredients

  • 145 g lean beef
  • 70 g rice
  • 165 g broccoli
  • 12 g sesame seeds
  • 15 g soy sauce

Instructions

  1. Cook the dry rice until tender according to the package.
  2. Sauté or roast the protein until fully cooked; steam or stir-fry the vegetables until tender-crisp.
  3. Arrange rice, vegetables and protein in a bowl and drizzle with the sauce or seasonings.

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