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Smoked Pepper & Tomato Creamy Chickpea Dip Bowl

Smoked pepper & tomato take on creamy chickpea dip bowl, with balanced ingredients and a practical method for home cooking.

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Preparation time
15 min
Calories
471 kcal
Protein
21.2 g
Carbohydrates
86 g
Fat
5.3 g
Fiber
16.6 g

Ingredients

  • 155 g chickpeas cooked
  • 60 g pita
  • 110 g bell pepper
  • 100 g tomato

Instructions

  1. Prepare the ingredients: 155 g chickpeas cooked, 60 g pita, 110 g bell pepper, 100 g tomato.
  2. Blend part of the chickpeas into a thick dip, fold in chopped toppings and serve with crisp vegetables and warm pita.
  3. Taste, adjust seasonings as desired, and serve.

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