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Smoky Black Bean & Roasted Beet Bowl

A complete lunch bowl inspired by global flavors, with colorful vegetables and a hearty base.

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Preparation time
35 min
Calories
548 kcal
Protein
21.9 g
Carbohydrates
83 g
Fat
16.2 g
Fiber
16.4 g

Ingredients

  • 105 g black beans cooked
  • 110 g beetroot
  • 55 g brown rice dry
  • 85 g arugula
  • 15 g pumpkin seeds
  • 6 g olive oil

Instructions

  1. Cook the grain, pasta or potato base until tender according to package directions.
  2. Chop vegetables and roast, sauté or steam as appropriate.
  3. Cook the protein separately until fully cooked; poultry must reach 74°C (165°F).
  4. Arrange the base, vegetables and protein in a serving bowl.
  5. Finish with sauce, seeds, herbs or citrus and serve.

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