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Smoky Black Bean & Sweetcorn Brown Rice Salad

A satisfying lunch featuring brown rice, black beans cooked, sweetcorn.

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Preparation time
30 min
Calories
512 kcal
Protein
19.9 g
Carbohydrates
102.8 g
Fat
3.9 g
Fiber
17.4 g

Ingredients

  • 65 g brown rice
  • 125 g black beans cooked
  • 90 g sweetcorn
  • 85 g red pepper
  • 12 g lime juice

Instructions

  1. Cook the dry grain in water until tender, then drain and cool slightly.
  2. Roast or pan-cook any raw protein and firm vegetables until done.
  3. Toss with fresh produce, beans and citrus or olive oil; serve warm or chilled.

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