Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Spiced Lentil & Cucumber Baked Chickpea Flatbread Wrap
Baked Chickpea Flatbread Wrap with spiced lentil & cucumber, prepared as a satisfying lunch.
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- 20 min
- Calories
- 472 kcal
- Protein
- 32 g
- Carbohydrates
- 69.5 g
- Fat
- 7.7 g
- Fiber
- 16.7 g
Ingredients
- 75 g chickpea flour
- 65 g greek yogurt
- 100 g lentils
- 95 g cucumber
Instructions
- Weigh and prepare all ingredients for one serving. Chickpea flour and greek yogurt quantities are measured as listed; dry grains and flours are weighed dry.
- Whisk chickpea flour with water and seasonings into a batter. Cook as a thin flatbread, prepare the filling, and roll while warm.
- Add lentils (100 g) and cucumber (95 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
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