Spinach & Dill Greek Gigantes Bean Bake

Greek Gigantes Bean Bake with spinach & dill, prepared as a satisfying lunch.

Preparation time

35 min

Calories

277 kcal

Protein

17 g

Carbohydrates

43.2 g

Fat

6.5 g

Fiber

14.8 g

Ingredients

• 160 g butter beans
• 135 g tomato
• 90 g spinach
• 8 g dill
• 5 g olive oil

Instructions

1. Weigh and prepare all ingredients for one serving. Butter beans and tomato quantities are measured as listed; dry grains and flours are weighed dry.
2. Combine cooked beans with tomato and seasonings in a baking dish. Bake at 190°C until bubbling and slightly thickened; serve warm.
3. Add spinach (90 g) and dill (8 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
4. Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.