Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Spinach & Feta Crispy Lentil & Spinach Quesadillas
Crispy Lentil & Spinach Quesadillas with spinach & feta accents. A satisfying lunch prepared from measured ingredients.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 20 min
- Calories
- 577 kcal
- Protein
- 28.2 g
- Carbohydrates
- 73.8 g
- Fat
- 20.7 g
- Fiber
- 18 g
Ingredients
- 145 g lentils
- 80 g whole wheat tortilla
- 80 g spinach
- 40 g feta
- 5 g olive oil
Instructions
- Prepare lentils (145 g) and whole wheat tortilla (80 g) for one serving. Mash cooked lentils with chopped spinach, fold into a tortilla and toast both sides until crisp.
- Prepare spinach (80 g) and feta (40 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.
Related recipes
Turkey & Vegetable Minestrone
A warming, spoonable lunch packed with vegetables and satisfying flavors.
Roasted Pumpkin & Lentil Tahini Bowl
A complete lunch bowl inspired by global flavors, with colorful vegetables and a hearty base.
Black Bean & Avocado Stuffed Sweet Potato
A satisfying lunch featuring sweet potato, black beans cooked, avocado.