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Spinach & Feta Smoky Black Bean & Corn Tostadas

Smoky Black Bean & Corn Tostadas with spinach & feta accents. A satisfying lunch prepared from measured ingredients.

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Preparation time
18 min
Calories
503 kcal
Protein
24.7 g
Carbohydrates
69.2 g
Fat
16.7 g
Fiber
18.7 g

Ingredients

  • 155 g black beans
  • 75 g corn tortillas
  • 80 g spinach
  • 40 g feta
  • 5 g olive oil

Instructions

  1. Prepare black beans (155 g) and corn tortillas (75 g) for one serving. Warm beans, toast tortillas in a dry skillet until crisp and layer with prepared toppings.
  2. Prepare spinach (80 g) and feta (40 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
  3. Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.

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