Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Spinach & Feta Smoky Eggplant Bulgur Pilaf
Smoky Eggplant Bulgur Pilaf with spinach & feta accents. A satisfying lunch prepared from measured ingredients.
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- 28 min
- Calories
- 466 kcal
- Protein
- 18.6 g
- Carbohydrates
- 71.7 g
- Fat
- 14.8 g
- Fiber
- 20.1 g
Ingredients
- 165 g eggplant
- 75 g bulgur
- 80 g spinach
- 40 g feta
- 5 g olive oil
Instructions
- Prepare eggplant (165 g) and bulgur (75 g) for one serving. Cook bulgur in water until fluffy. Roast cubed eggplant at 210°C for 18 minutes and fold into grains.
- Prepare spinach (80 g) and feta (40 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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