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Spinach & Feta Warm Chickpea & Broccoli Grain Bowl

Warm Chickpea & Broccoli Grain Bowl with spinach & feta accents. A satisfying lunch prepared from measured ingredients.

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Preparation time
27 min
Calories
497 kcal
Protein
27.9 g
Carbohydrates
61.2 g
Fat
19.4 g
Fiber
19.9 g

Ingredients

  • 165 g chickpeas
  • 170 g broccoli
  • 80 g spinach
  • 40 g feta
  • 5 g olive oil

Instructions

  1. Prepare chickpeas (165 g) and broccoli (170 g) for one serving. Roast chickpeas until lightly crisp, steam broccoli and assemble with the prepared dressing.
  2. Prepare spinach (80 g) and feta (40 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
  3. Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.

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