Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Spinach & Smoked Trout Roasted Vegetable Frittata Lunches
spinach & smoked trout take on roasted vegetable frittata lunches, with egg, spinach, smoked trout and dill.
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Get My Personalized Plan- Preparation time
- 40 min
- Calories
- 394 kcal
- Protein
- 38.5 g
- Carbohydrates
- 5.3 g
- Fat
- 24.8 g
- Fiber
- 2.6 g
Ingredients
- 110 g egg
- 115 g spinach
- 90 g smoked trout
- 5 g dill
- 7 g olive oil
Instructions
- Gather and measure all ingredients. Wash and prepare the egg and smoked trout as needed.
- Roast vegetables; pour beaten eggs over in an ovenproof skillet; bake until set.
- Combine the egg with spinach and smoked trout; season with dill and adjust to taste.
- Cook meat, poultry or seafood to a safe internal temperature appropriate to the ingredient; serve promptly and refrigerate leftovers.
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