Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Sun-Dried Tomatoes Black Bean Corn Quesadilla
Black Bean Corn Quesadilla with sun-dried tomatoes, prepared using a practical home-cooking method.
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Get My Personalized Plan- Preparation time
- 20 min
- Calories
- 595 kcal
- Protein
- 29.2 g
- Carbohydrates
- 82.3 g
- Fat
- 18.6 g
- Fiber
- 18 g
Ingredients
- 135 g black beans
- 80 g corn
- 65 g wholewheat tortilla
- 35 g cheddar
- 6 g sun-dried tomatoes
Instructions
- Prepare and weigh the ingredients for one serving: 135 g black beans, 80 g corn, 65 g wholewheat tortilla, 35 g cheddar, 6 g sun-dried tomatoes.
- Mash half the beans.
- Spread over tortilla with corn, cheese and sun-dried tomatoes.
- Fold and toast both sides.
- Taste and adjust seasoning as desired; serve immediately unless chilling or freezing is specified.
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