Sweet Pepper & Garlic Crispy Tofu Rice Bowl

Sweet pepper & garlic version of crispy tofu rice bowl, made with straightforward ingredients and a distinct cooking method.

Preparation time

25 min

Calories

430 kcal

Protein

22.3 g

Carbohydrates

47.8 g

Fat

16.3 g

Fiber

6.7 g

Ingredients

• 170 g tofu
• 140 g brown rice cooked
• 6 g olive oil
• 110 g bell pepper
• 6 g garlic

Instructions

1. Measure and prepare all ingredients: 170 g tofu, 140 g brown rice cooked, 6 g olive oil, 110 g bell pepper, 6 g garlic.
2. Pat tofu dry, pan-sear until crisp, cook vegetables and serve over warmed rice.
3. Season to taste, portion into one serving and enjoy.