Fitty.health

Sweetcorn, Edamame & Herb Fritters

A satisfying lunch featuring sweetcorn, edamame, egg.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
30 min
Calories
503 kcal
Protein
33.2 g
Carbohydrates
68.5 g
Fat
15.3 g
Fiber
15.4 g

Ingredients

  • 140 g sweetcorn
  • 135 g edamame
  • 55 g egg
  • 40 g whole-wheat flour
  • 12 g fresh herbs

Instructions

  1. Grate or finely chop vegetables; squeeze out excess moisture from watery vegetables.
  2. Mash cooked beans if used, then combine with eggs, flour or oats and seasonings to make a thick mixture.
  3. Shape into patties and pan-cook over medium heat until browned and fully set on both sides; serve with dip if listed.

Related recipes