Tofu & Ginger Japanese Onigiri Lunch Set

Japanese Onigiri Lunch Set with tofu & ginger, prepared as a satisfying lunch.

Preparation time

35 min

Calories

490 kcal

Protein

21.1 g

Carbohydrates

70.4 g

Fat

13.4 g

Fiber

4.2 g

Ingredients

• 80 g sushi rice
• 6 g nori
• 110 g tofu
• 10 g ginger
• 5 g olive oil

Instructions

1. Weigh and prepare all ingredients for one serving. Sushi rice and nori quantities are measured as listed; dry grains and flours are weighed dry.
2. Cook rice until sticky and cool enough to handle. Cook any raw filling fully, tuck filling into rice triangles, and wrap with nori.
3. Add tofu (110 g) and ginger (10 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
4. Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.