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Tomato & Basil Baked Sweet Potato & Tuna Boats
Baked Sweet Potato & Tuna Boats with tomato & basil accents. A satisfying lunch prepared from measured ingredients.
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- 40 min
- Calories
- 388 kcal
- Protein
- 32.3 g
- Carbohydrates
- 50.2 g
- Fat
- 6.6 g
- Fiber
- 8.3 g
Ingredients
- 230 g sweet potato
- 110 g canned tuna
- 100 g tomato
- 8 g basil
- 5 g olive oil
Instructions
- Prepare sweet potato (230 g) and canned tuna (110 g) for one serving. Bake sweet potato at 205°C until soft, split and fill with drained tuna and additions.
- Prepare tomato (100 g) and basil (8 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.
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